Living Life Ayurvedic Way

All of you know about Ayurveda very well but have you heard about Ayurveda’s lifestyle? Our very own Indian, original ancient science to cure is Ayurveda, and it still holds good with other modern medicinal sciences. Ayurveda aims at treating root causes and improving immunity. Good immunity prevents us from all diseases in daily lives.…

What to do in weak immunity?

As we discussed in the last blog what are the symptoms of weak immunity. So, now we will tell you how to boost your immunity? After following these tips you can improve your immunity. -Eat a healthy diet (plant-based foods like vegetables, fruits, herbs, and spices) -Keep stress under control (workout on your hobbies or…

7 easy tricks to relieve PMS

Do you have mood swings, difficulty in sleeping, change in libido, social withdrawal, tender breasts, food cravings, fatigue or irritation before your periods Is all this happening just before the onset of periods? Do you know, this is known as premenstrual syndrome and sometimes it also includes depression? Premenstrual syndrome has two components  – physical…