All of you know about Ayurveda very well but have you heard about Ayurveda’s lifestyle?
Our very own Indian, original ancient science to cure is Ayurveda, and it still holds good with other modern medicinal sciences. Ayurveda aims at treating root causes and improving immunity.
Good immunity prevents us from all diseases in daily lives. Immunity can be developed only after regular practice and incorporating some basic Ayurveda remedies in our daily lives. Here we are to make things easier with a few tips and tricks of Ayurveda to boost up your immunities.
We have tried that we give those tips which are easy to implement in this time of lockdown as well. Use them and thank us later.
1-The first prevention of any disease- don’t suppress the natural urge of urination and pooping.
2- Wash hands with Hand wash made up of Triphala, Haldi (Turmeric) and Neem (wash for at least 20 seconds).
3- Use Danta Manjan of Khadir, Karanja, Neem, Haldi, Triphala (mouth is the gate for all bacteria and germs).
4- Use warm water with Saindhav (Saindha, Himalayan pink salt) salt for gargling.
5- Oil pulling therapy- takes one tablespoon of sesame or coconut oil in the mouth. Do not drink, swish in the mouth for 2-3 minutes. Spit it off followed by a warm water rinse, this can be done once or twice a day.
6- Nasal application- apply sesame oil/coconut oil/ghee in both nostrils (morning and evening).
7- Oil massage/scrubbing – daily massage with sesame plays an important role in increasing overall immunity. Use Masoor daal powder (Red Lentil powder) and Haldi (Turmeric) mixed with yogurt (curd) and rose water for scrubbing (it detoxifies our skin).
8- Head massage with sesame oil/coconut oil or medicated oil.
9- Golden milk – half a teaspoon Haldi powder into 150ml of milk, you may add sugar or Shatavari Kalpa. Drink once or twice a day.
10- Daily practice of Yogasana, Pranayama, Meditation – all for at least 30 mins.
11- Take Chyawanprash (one tsp) in the morning. Diabetics should take sugar free Chyawanprash.
12- Add lemon juice and ghee in your food.
13- While cooking use spices like Haldi (turmeric), Jeera (cumin seeds), Dhania (coriander), and Lahsun (garlic).
14- Boiled water with golden ring- boil water with any golden ring, remove it after boiling and drink that water (suvarna sidha jal).
15- Drink warm water throughout the day.
16-Immune booster for children .drink fresh lemon juice with warm water.
17-Herbal tea/decoction(kadha)- decoction made from Tulsi(Basil), Dalchini(cinnamon), Kali Mirch(black pepper), Shunthi (dry ginger powder, saunth) and Munakka(dark big raisins). Drink it once or twice a day, add jaggery (natural sugar) if needed.