As our years progress, our bodies begin to show signs. What are these signs and how can we slow down these signs?
Question: Why do majority of body changes happen after 35 years of age?
A: 35 years is the age, if we especially talk about women, when they start entering menopause. It is a big time period for which the body slowly experiences hormonal changes. On the other hand, the changes in men do not happen that frequently. Men’s changes are more of hormonal changes due to ageing, bone pain, body pain. In case of these problems people need to consult a doctor. According to experts a regular exercise and taking care of health is necessary.
Q: What can be done to prevent changes to skin after 35 years of age?
A: After 35 years of age, skin related issues start, such as skin wrinkling, skin sagging, fine lines on the forehead, which are because of aging. Accordingly, facial exercise is necessary… such as laughing. Also taking care from UV rays would definitely make skin glow more and slow down ageing.
Q: What is calcium supplementation and how should it be done?
A: After the age of 40 years, people must consume calcium, Vitamin C, vitamin D and magnesium daily, as the calcium in our body starts decreasing with the age. Also, people must consume protein per gram as per their body weight.
Q: What is the treatment for pigmentation?
A: Pigmentation is generally caused during or after pregnancy, which happens due to the hormonal changes in the body. A type of butterfly rash happens, which could also be because of UV rays.
Q: What colours can be added to increase magnesium intake for our body?
A: Any colour, such as green vegetables, green colour of capsicum, the colour of mushrooms, can be added. However, most amount of benefit can be derived from a vegetable when it is eaten raw.
Q: For how long is sun bath required for good absorption of Vitamin D?
A: A minimum of 45 minutes in the sun is required in between 10-12 noon for better absorption of vitamin D.
Q: Is it advisable to have 1 kg milk after the age of 60?
A: If a person is in the habit of taking milk for quite a long time through life then this practice is okay. Otherwise lactose intolerance is very common after the age of 40.
Q: Does collagen cream really work on local application?
A: Collagen cream does not work on application but the skin needs to be exfoliated by stimulation from inside.
Q: How can memory be enhanced, which decreases with ageing?
A: According to specialists, the need to stimulate your memory is needed by doing some mental Maths.Using analytical skills and problem-solving skills in day-to-day activities will increase the memory power.
Q: How can adult acne be managed?
A: In women especially, the need of knowledge of her PCOD cycle is necessary. The acne on the lower part of the face generally happens because of hormonal changes. If hormonal changes are found to be normal, than the adult acne are treated in the same way as teenage acne.
Q: Why is thyroid and blood pressure causes more common after 35 years of age?
A: The process of degeneration (the loss of tissue functioning of cells). With age the process of losing the tissue or cells generally happens. Also, stress is another reason why blood pressure occurs and thyroid increases. A good night’s sleep, regular exercise and quality food are three things to keep in mind to take care of health.